do you have a self-care toolkit?
The self-care wishlist to which I aspire and, on good days, achieve:
Breathe
Meditate
Dry Brush
Journal
Hydrate
Stretch
Sleep
They aren't all habits, or I would do them every day.
These are beautiful practices, Janice!
Thank you for this reminder to practice with intent and dedication.
I love the definition of a practice vs. a habit and how it should feed the soul. I am definitely trying to find those practices for myself
Me too! It's made me question what I spend my time on and how I could be more deliberate.
Such an important but challenging question to ask.
Top of the list in my toolkit is meditation. A practice you got me going on years ago, and one that I’ve been doing daily ever since. Thank you!
You're so very welcome! It's such an honor to witness your practice.
The self-care wishlist to which I aspire and, on good days, achieve:
Breathe
Meditate
Dry Brush
Journal
Hydrate
Stretch
Sleep
They aren't all habits, or I would do them every day.
These are beautiful practices, Janice!
Thank you for this reminder to practice with intent and dedication.
I love the definition of a practice vs. a habit and how it should feed the soul. I am definitely trying to find those practices for myself
Me too! It's made me question what I spend my time on and how I could be more deliberate.
Such an important but challenging question to ask.
Top of the list in my toolkit is meditation. A practice you got me going on years ago, and one that I’ve been doing daily ever since. Thank you!
You're so very welcome! It's such an honor to witness your practice.